Meskwaki Workforce Development and Food Sovereignty hosted a “What’s the Tea?” afternoon tea break, offering a warm and inviting space to explore the wellness benefits of Indigenous teas. Although it was a small gathering, the presentation was rich with knowledge. Stephanie BadSoldier Snow, Meskwaki Workforce Education Coordinator, shared how many healing teas can be found right here on the Meskwaki Settlement.
She spoke about foraging for plants such as sumac, bee balm, cedar, echinacea, dandelion root, and nettle leaf. Each carries its own natural benefits: sumac’s vitamin-rich, immune-supportive qualities; bee balm’s calming and digestive properties; cedar’s cleansing and respiratory aid; echinacea’s immune support; dandelion root’s digestive benefits; and nettle leaf’s nourishing minerals and healing properties, among others.
Stephanie also provided freshly brewed bee balm tea and cedar tea for attendees to taste, along with homemade all natural black bean brownies that added a wholesome, delicious touch to the afternoon.
The event highlighted how accessible these traditional plants are and how they continue to support the community’s well-being. Don’t miss out on the next opportunity to enjoy herbal blends and cultural learning. More events like this are on the way!