The Meskwaki Diabetes Program hosted the Family Fun Bike Ride on Monday, August 24. Riders followed a route beginning at the Toledo Heights park, using the community bike trail to the old Tama Papermill, and back to the park. Afterwards everyone enjoyed fresh fruit, Fareway gift cards and jumbo umbrellas as incentive gifts.
The next Family Fun Bike Ride is scheduled for Monday, September 21. Bring your own bike or reserve one from the Rec Center!
Riding a bike is a healthy, fun and low-impact form of exercise for all ages. Biking is a beneficial exercise for people with diabetes, helping to manage blood sugar levels and reduce the risk of complications.