- This event has passed.
Lunch and Learn: DeMystifiying Nutrition Labels
March 20 @ 12:00 pm - 1:00 pm
What: Lunch & Learn
When: Thursday, March 20 at Noon
Where: Snack Bar
Guest: Meskwaki Dietitian Susan Roberts
Topic: Nutrition Education: DeMystifying Nutrition Labels!
Confused by food labels? You are not alone! Food labels can be confusing but understanding them is key to making healthier choices for yourself and your family. Join us for DeMystifying Nutrition Labels, an engaging session where you’ll learn how to confidently read and interpret nutrition labels to make informed food and beverage choices. We’ll cover topics including those below, so that you can shop smarter and eat healthier.
✅ How to spot hidden sugars, sodium, and unhealthy fats
✅ The truth about serving sizes and daily values
✅ What food marketing claims really mean
✅ Practical tips to make informed, healthier grocery choices
🛒🔍 Special Request: please bring 2 or 3 food/beverage items, or empty container/box/bag/cans with you so we can practice the new label reading skills you learn!
Don’t miss this opportunity to take the guesswork out of grocery shopping! Lunch will be served.
