Diabetes Program: 2023 Walking for your Health

Meskwaki Diabetes Program is hosting a 2023 Walking for your Health

Let’s start the new year being healthy! 30 minutes of exercise each day can improve your health.

The Diabetes Program will begin a walking series for three (3) weeks starting January 9 and ending January 27. They will meet at the Tribal Center Monday through Friday, from 9-10AM and later from 4-5PM. Participants that complete 80% of the walking series will be eligible for new walking shoes. Other participants will recieve a water bottle. Rides are available!

Every Step You Take Means A Lot!

• Being active makes your body more sensitive to insulin – which helps you manage your diabetes
• Physical activity helps control blood sugar levels and lowers your risk of heart disease and nerve damage
• You feel happier and sleep better

For more information contact Chris Alamo, Diabetes Project Coordinator by calling 641-484-4094.

*Event may be subject to change.