2024 Meskwaki SettFit Challenge

2024 Meskwaki SettFit 12-Week Challenge: January 15 – April 5

Important Dates:

• Weigh-In: January 8-12 at Rec Center 5AM-9PM at Health Clinic 7AM-4PM
• Halfway Mark Motivational Event: February 20 at Rec Center, time TBD
• Weigh-Out: April 8-9 at Rec Center 5AM-9PM at Health Clinic 7AM-4PM

Challenge Information:

• Due to the Meskwaki Recreation and Community Center not being open to the public, Meskwaki SettFit Committee have decided that this yea’rs SettFit Challenge will be open to the Native community only
• Each participant must weigh-in to be entered into the challenge
• Each participant that finishes (a.k.a. weighs-out) will receive a crewneck sweater. Sizies will be taken when individuals weigh-out.
• Bi-weekly weigh-ins are optional but encouraged as it will help with progress tracking
• Each participant must attend four (4) classes from each instruction (Dana, Elgin, Jason, Sidney) for a total of sixteen (16) classes. Those who complete the 16 classes will be entered into a drawing at the end of the challenge for an additional prize
• The Thorpe – more details TBA
• Ages 18-64 will compete for Most Muscle Gain and Body Fat Percentage Loss
• Ages 65+ will compete with a Point System

Categories:

• Female Age Groups: 18-34, 35-49, 50-64, 65+
• Male Age Groups: 18-34, 35-49, 50-64, 65+

65+ Point System Breakdown

• 1 point for every lap walked/ran
• 3 points for each bi-weekly weigh-in attended
• 5 points for each check in at the Rec Center
• 5 pionts for each class attended, taught by Jason, Sidney, Elgin or Dana
• 5 points for each cardio machine used
• 10 points for each Senior Fitness Hour Class attended

Halfway Mark Motivational Event: February 20

• Group Exercise
• Motivational Speakers
• Food
• Prizes Drawings

16 Overall Winners – Winners Receive $250 Scheels Gift Card

• Female and Male Ages 18-64: Most Muscle Gain, Highed Body Fat Percentage Loss
• Female and Male Ages 65+: Point System