Weigh-Outs: Meskwaki Fitness Summer Shred Challenge

• 10-Week Challenge: June 10 – August 16

• Individual – Male/Female Categories Age Groups

• Age Limit: Incoming High School Freshman and Older

• Native Community Only

• All participants that complete the 10-week challenge will receive a prize

Meskwaki Fitness Summer Shred begins Monday, June 10

• Initial Weigh-Ins: June 3, 4, 5 – MANDATORY

• Final Weigh-Out: August 19, 20 – MANDATORY

• Individuals can weigh-in at the Rec Center (Jason and Sidney’s office) from 5AM-9PM OR at the Health Clinic (Dana’s office) from 7:30AM-12:30PM, 2PM-5PM.

Remember – Location of where the initial weigh-in is recorded is where participants must weigh-in/out.

• Class Attenance Challenge – Details TBA

**Anytime during the challenge it is optional for particiapnts to weigh-in at their desinated weigh-in center on Tuesday, Wednesday, or Thursday if they choose to do so for their own personal progress tracking.

• Individual Female Category: 1st, 2nd, 3rd places for Most Muscle Gain and Most PBF% Loss (Percentage Body Fat)

• Individual Male Category: 1st, 2nd, 3rd places for Most Muscle Gain and Most PBF% Loss (Percentage Body Fat)

• Prizes – Total of 12 Winners

1st Place: $250 Scheels Gift Card and Beaded Lanyard

2nd Place: $125 Scheels Gift Card and Beaded Keychain Wristlet

3rd Place: $75 Scheels Gift Card and Beaded Keychain Wristlet

Do not hesitate to stop in and talk with Jason Jefferson or Sidney Richards at the Meskwaki Recreation and Community Center, they are located downstairs next to the weight room, or Dana Davenport at the Health Clinic for support during your summer fitness journey. They are all here to assist everyone with their goals if you choose to see them.