2024 MESKWAKI SETTFIT CHALLENGE, 12-Week Challenge: January 15 – April 5
IMPORTANT DATES:
• Weigh-In: January 8-12
Rec Center, 5am-9pm
Health Clinic, 7am-4pm
Halfway Mark Motivational Event: February 20
Rec Center, Time TBD
• Weigh-Out: April 8-9
Rec Center, 5am-9pm
Health Clinic, 7am-4pm
CHALLENGE DETAILS & INFORMATION:
- Due to the Meskwaki Recreation and Community Center not being open to the public, Meskwaki SettFit Committee have decided that this year’s SettFit Challenge will be open to the Native community only.
- Each participant must weigh-in to be entered into the challenge.
- Each participant that finishes (a.k.a. weighs-out) will receive a crewneck sweater – sizes will be taken when individuals weigh-out.
- Bi-weekly weigh-ins are optional but encouraged as it will help with progress tracking.
- Each participant that attends four (4) classes from each instructor (Dana, Elgin, Jason, Sidney) for a total of 16 classes, will be entered into a drawing at the end of the challenge for an additional prize.
- “The Thorpe” – more details TBA!
- Female and Male Ages 18-64: Most Muscle Gain and Highest Body Fat Percentage Loss
- Female and Male Ages 65+: Point System
AGE GROUPS:
Female Age Groups: 18-34, 35-49, 50-64, 65+
Male Age Groups: 18-34, 35-49, 50-64, 65+
65+ POINT SYSTEM BREAKDOWN:
• 1 Point for every lap walked/ran
• 3 Points for each bi-weekly weigh-in attended
• 5 Points for each check in at Meskwaki Recreation and Community Center
• 5 Points for each class attended, taught by Jason, Sidney, Elgin or Dana
• 5 Points for each cardio machine used
• 10 Points for each Senior Fitness Hour Class attended
CHALLENGE WINNERS:
- 16 Overall Winners – Winners will receive $250 Scheels Gift Card
- Female & Male Ages 18-64: Muscle Gain & Body Fat Percentage Loss
- Female & Male Ages 65+: Point System
- OVER $7000 TOTAL IN PRIZES FOR WINNERS
