Wellness Center

Our Mission

Our mission is to get the community healthy by choosing to take part in activities such as walking, running, weightlifting, and circuit training. 

About the Wellness Center 

The Wellness Center is FREE and available to community members and Tribal Operations staff members. The Meskwaki Wellness Center provides: 

  • Fitness assessments
  • Wellness programming (SettFit)
  • Personal training
  • Fitness and weight training classes/group fitness
  • Coordination and participation in walk/runs and other community events that promote physical activity
  • A facility with equipment for various forms of exercise
  • Recreational sports leagues and opportunities
  • Other opportunities/groups for physical activity/fitness

Tour the Wellness Center

You don’t have to be fit and healthy to start, but you have to start to be fit and healthy! Visit the Wellness Center and take a tour to learn about the fitness equipment available to you, get tips on how to use the equipment, sign up for personal training or group classes, work out, and/or find out more about our SettFit Program.

Wellness Programs

Community members and Tribal Operations staff are encouraged to join “SettFit,” our community-centered fitness and healthy nutrition building program. Visit our SettFit Facebook group to learn more!

Workout Videos:

Visit our YouTube Channel to utilize fitness videos from our SettFit Challenge HERE.

Settfit Challenge Journal:

Click here to view and download our Settfit Challenge Journal.

Upcoming Wellness Events

Diabetes Support Group Meeting

Meskwaki Clinic 1646 305th Street, Tama, Iowa

Diabetes Support group meeting on Diabetic Distress by Larry Newman Larry Newman, DNP, AGPCNP, PMHNP, ARNP Mental Health Counselor Health Clinic - Behavioral Health

Recent News

Wellness Staff

Jason Jefferson

Fitness Specialist

Wellness Center

jason.jefferson@meskwaki-nsn.gov
641-484-2896

Wellness Center Hours & Contact Information 

Hours of Operation 

Monday-Friday: 6:00 a.m. – 9:30 p.m.
Saturday: 8:00 a.m. – 4:30 p.m.
Sunday: 9:00 a.m. – 2 p.m. 

Phone Number

(641) 484-2896

Physical Address 

311 Meskwaki Road
Tama, IA 52339

Mailing Address

349 Meskwaki Road
Tama, IA 52339

Connect With Us on Facebook

Contact the Meskwaki Nation

Get in touch with our main office if you have general questions or need assistance finding the correct department to contact.