Take and Make Facebook Live Event – We will show you how to make Skinny Low-Card Pepper Taco!

Must sign up by January 13th, at Noon, and make a plan to pick up your ingredients on January 26th at the Clinic to make the food at home!

To sign up call or email Jennifer Scales at the Health Clinic

Email: jennifer.scales@meskwaki-nsn.gov

Phone: 641-484-9421

Iowa State University Extension and Outreach Nutrition and Wellness Series

STAY INDEPENDENT: A Healthy Aging Series

Location: Presented virtually via Zoom

Topic Covered: Feast on Fruits and Vegetables

To sign up call or email Jennifer Scales at the Health Clinic!

Email: jennifer.scales@meskwaki-nsn.gov

Phone: 641-484-9421

Take and Make Facebook Live Event – Recipe TBD

Must sign up by February 10th, at Noon, and make a plan to pick up your ingredients on February 23rd at the Clinic to make the food at home!

To sign up call or email Jennifer Scales at the Health Clinic

Email: jennifer.scales@meskwaki-nsn.gov

Phone: 641-484-9421

Iowa State University Extension and Outreach Nutrition and Wellness Series

STAY INDEPENDENT: A Healthy Aging Series

Location: Presented virtually via Zoom

Topic Covered: Power Up with Protein

To sign up call or email Jennifer Scales at the Health Clinic!

Email: jennifer.scales@meskwaki-nsn.gov

Phone: 641-484-9421

Iowa State University Extension and Outreach Nutrition and Wellness Series

STAY INDEPENDENT: A Healthy Aging Series

Location: Presented virtually via Zoom

Topic Covered: Exercise Your Independence

To sign up call or email Jennifer Scales at the Health Clinic!

Email: jennifer.scales@meskwaki-nsn.gov

Phone: 641-484-9421

The Tribal Council meeting previously scheduled to be held on March 10th, has been rescheduled to be held on Thursday, March 11, 2021.

Due to Covid-19 and safety precautions, this meeting will be held via Zoom.

**Meetings dates/times are subject to change at the discretion of the Tribal Chairperson.

Iowa State University Extension and Outreach Nutrition and Wellness Series

STAY INDEPENDENT: A Healthy Aging Series

Location: Presented virtually via Zoom

Topic Covered: Brain Health

To sign up call or email Jennifer Scales at the Health Clinic!

Email: jennifer.scales@meskwaki-nsn.gov

Phone: 641-484-9421

Iowa State University Extension and Outreach Nutrition and Wellness Series

STAY INDEPENDENT: A Healthy Aging Series

Location: Presented virtually via Zoom

Topic Covered: Cooking for One or Two

To sign up call or email Jennifer Scales at the Health Clinic!

Email: jennifer.scales@meskwaki-nsn.gov

Phone: 641-484-9421

Take and Make Facebook Live Event – Recipe TBD

To sign up call or email Jennifer Scales at the Health Clinic

Email: jennifer.scales@meskwaki-nsn.gov

Phone: 641-484-9421

The Tribal Council meeting previously scheduled for March 17, 2021 has been rescheduled to be held on Wednesday, March 24th beginning at 5:00 pm via Zoom.

Due to Covid-19 and safety precautions, this meeting will be held via Zoom.

**Meeting dates/times are subject to change at the discretion of the Tribal Chairperson.

Final Weigh-Ins

The final weigh-ins are during week 12 of our SettFit Challenge. To weigh-in, stop into the Health Clinic on Tuesday, Wednesday, or Thursday – April 6th – 8th anytime between 7:30am and 5:00 pm.

SettFit End of Challenge

It’s hard to believe we’re almost at the end of our journey! We’re almost finished with with 11 and that leaves only 1 more week to go! The challenge officially ends at 11:59pm on Sunday, April 11th. We won’t be posting anymore leaderboard announcements until the end of the challenge. Announcement of winners will be on Wednesday, April 14th LIVE on our SettFit Facebook group at 11:00am.

OPEN TO THE PUBLIC: The Meskwaki Health Clinic is able to schedule ANYONE wishing to receive a COVID-19 vaccination 16 years old (with parental consent) and older.

Clinics scheduled for the week of April 12 through April 17:

• Tuesday 4/13 – Pfizer Prime, 3 PM – 7 PM at Meskwaki Health Clinic
• Wednesday 4/14 – Pfizer Prime, 9 AM – 3 PM at Tama Civic Center
• Thursday 4/15 – Pfizer Prime, 3 PM – 7 PM at Meskwaki Health Clinic
• Saturday 4/17 – Pfizer Prime, 10 AM – 2 PM at Meskwaki Casino (Drive-up)

IF YOU’D LIKE TO SCHEDULE AN APPOINTMENT, PLEASE CALL THE FOLLOWING NUMBERS:

(641) 481-1306

(641) 481-0842

(641) 481-1155 – FOR SPANISH

OPEN TO THE PUBLIC: The Meskwaki Health Clinic is able to schedule ANYONE wishing to receive a COVID-19 vaccination 16 years old (with parental consent) and older.

Clinics scheduled for the week of April 12 through April 17:

• Tuesday 4/13 – Pfizer Prime, 3 PM – 7 PM at Meskwaki Health Clinic
• Wednesday 4/14 – Pfizer Prime, 9 AM – 3 PM at Tama Civic Center
• Thursday 4/15 – Pfizer Prime, 3 PM – 7 PM at Meskwaki Health Clinic
• Saturday 4/17 – Pfizer Prime, 10 AM – 2 PM at Meskwaki Casino (Drive-up)

IF YOU’D LIKE TO SCHEDULE AN APPOINTMENT, PLEASE CALL THE FOLLOWING NUMBERS:

(641) 481-1306

(641) 481-0842

(641) 481-1155 – FOR SPANISH