Our friends at ACF compiled a list of free services to help those affected by the recent traumatic events taking place in our world today. The Meskwaki Nation has counselors and staff who can help direct you too. If you need assistance, please contact us or scroll down to find many helpful services below.
~ Office of Child Care and Meskwaki Child Care Program partners
A traumatic event such as this is unexpected and often brings out strong emotions. People can call the SAMHSA Disaster Distress Helpline’s toll-free number 1–800–985–5990. This free, confidential, and multilingual crisis support service is also available via SMS (text to 66746) to anyone experiencing psychological distress as a result of this event. People who call and text are connected to trained and caring professionals from crisis counseling centers in the network. Helpline staff provide confidential counseling, referrals, and other needed support services.
General Disaster Response and Recovery Information
·Coping With Grief After Community Violence—This Substance Abuse and Mental Health Services Administration (SAMHSA) tip sheet introduces some of the signs of grief and anger after an incident of community violence, provides useful information about to how to cope with grief, and offers tips for helping children deal with grief.
https://store.samhsa.gov/product/Coping-With-Grief-After-Community-Violence/SMA14-4888
·Tips for Survivors: Coping With Grief After a Disaster or Traumatic Event—In this tip sheet, the Substance Abuse and Mental Health Services Administration (SAMHSA) Disaster Technical Assistance Center (DTAC) defines and describes grief, discusses ways of coping with grief, explains complicated grief, and offers relevant resources for additional support.
https://store.samhsa.gov/product/Tips-for-Survivors-/SMA17-5035
·Tips for Survivors of a Disaster or Other Traumatic Event: Managing Stress—This SAMHSA tip sheet gives stress prevention and management tips for dealing with the effects of trauma, mass violence, or terrorism. It lists tips to relieve stress, describes how to know when to seek professional help, and provides accompanying resources.
https://store.samhsa.gov/product/Tips-for-Survivors-of-a-Disaster-or-Other-Traumatic-Event-Managing-Stress/SMA13-4776
This tip sheet is also available in Spanish at https://store.samhsa.gov/product/Tips-for-Survivors-of-a-Disaster-or-Other-Traumatic-Event-Managing-Stress-Spanish-Version-/SMA13-4776SPANISH. A similar tip sheet is available in Punjabi at https://store.samhsa.gov/product/Tips-for-Survivors-of-a-Traumatic-Event-Managing-Your-Stress-Punjabi-Version-/NMH05-0209PUNJABI.
·Coping with a Disaster or Traumatic Event—At this web page, the Centers for Disease Control and Prevention emphasizes the importance of coping after a disaster, and getting professional help if needed, with reactions that may be difficult and intense. Links are provided to additional information about managing your emotional health as a survivor, supporting your children in coping, and making time for self-care as a disaster responder.
https://emergency.cdc.gov/coping/index.asp
This information is available in Spanish at https://emergency.cdc.gov/es/coping/index.asp.
Resources for Faith-based Communities and Spiritual Leaders
·Faith Communities and Disaster Mental Health—This tip sheet provides information for religious leaders about common stress reactions people may experience in response to a disaster and suggests ways they can cope, and help others cope, with disaster stress reactions. The sheet also provides information on referring people for mental health services.
http://www.n-din.org/ndin_resources/tipsheets_v1208/11_NDIN_TS_DisasterMentalHealth.pdf
·Tips & Lessons—Disaster Response: The Sunday After a Disaster—
This tip sheet from Episcopal Relief & Development offers advice on how to provide community and congregational support after a disaster.
http://www.episcopalrelief.org/uploads/EducationFileModel/56/file/Sunday-After-Disaster.pdf
·Vulnerable Populations & Disaster—
This tip sheet discusses the need for religious leaders to accommodate the needs of vulnerable populations during disaster preparedness and response. The sheet identifies the types of vulnerable populations and illustrates preparedness and response best practices to assist individuals within these populations.
http://www.n-din.org/ndin_resources/tipsheets_v1208/26_NDIN_TS_VulnerablePopulations.pdf
Resources for Children, Youth, Parents and Other Caregivers, and Schools
·Understanding Child Trauma—
This web page identifies events that children and youth may experience as traumatic, presents statistics on traumatic experiences and their effects on children and youth, lists signs of traumatic stress in children and youth of various ages, and offers tips for parents and other important adults in the lives of children and youth for helping children and youth to cope with trauma. Links to resources for more information and support are also provided.
https://www.samhsa.gov/child-trauma/understanding-child-trauma
·Age-related Reactions to a Traumatic Event—
In this information and tip sheet, the NCTSN provides an overview of how children and adolescents may react to natural and human-caused disasters that they experience as traumatic. It describes reactions typical within specific age ranges and offers tips for parents and other caregivers, school personnel, healthcare practitioners, and community members to help children and adolescents cope.
https://www.nctsn.org/resources/age-related-reactions-traumatic-event
·Community Violence: Reactions and Actions in Dangerous Times—This resource from the National Child Traumatic Stress Network (NCTSN) provides information on community violence, how it can affect daily lives, and what to do for support.
https://www.nctsn.org/resources/community-violence-reactions-and-actions-dangerous-times
·Helping Youth After Community Trauma: Tips for Educators—
In this 1-page tip sheet, the NCTSN identifies 10 ways in which youth may react to community traumas such as natural or human-caused disasters and suggests ways for educators to respond to these reactions and support youth in coping. The tip sheet also advises educators to find professional mental health support for youth—and for themselves—as needed. https://www.nctsn.org/sites/default/files/resources/tip-sheet/helping_youth_after_community_trauma_for_educators_final_explosions.pdf
Resources for Disaster Responders
·Psychological First Aid for First Responders:
Tips for Emergency and Disaster Response Workers—This SAMHSA tip sheet provides first responders with information on how to address people for the first time after a disaster and how to calmly communicate and promote safety.
https://store.samhsa.gov/product/Psychological-First-Aid-for-First-Responders/NMH05-0210
·Tips for Disaster Responders: Preventing and Managing Stress—
This SAMHSA tip sheet helps disaster response workers prevent and manage stress. It includes strategies to help responders prepare for their assignment, use stress-reducing precautions during the assignment, and manage stress in the recovery phase of the assignment. https://store.samhsa.gov/product/Preventing-and-Managing-Stress/SMA14-4873
This tip sheet is available in Spanish at https://store.samhsa.gov/product/Tips-for-Disaster-Responders-Preventing-And-Managing-Stress-Spanish-Version-/SMA14-4873SPANISH.
·Tips for Disaster Responders: Understanding Compassion Fatigue—
This SAMHSA tip sheet defines and describes compassion fatigue, burnout, and secondary traumatic stress. It lists signs of compassion fatigue and offers tips for preventing compassion fatigue and coping with it if it occurs, and it notes that responders may also experience positive effects as a result of their work.
https://store.samhsa.gov/system/files/sma14-4869.pdf
This tip sheet is also available in Spanish at https://store.samhsa.gov/product/Tips-for-Disaster-Responders-Understanding-Compassion-Fatigue-Spanish-Version-/SMA14-4869SPANISH.
·Traumatic Incident Stress: Information for Emergency Response Workers—
This CDC fact sheet outlines symptoms of traumatic incident stress and lists activities emergency response workers can do on site and at home to cope with the challenging aspects of disaster response. https://www.cdc.gov/niosh/mining/works/coversheet643.html
Additional Resource for Acute Needs
·National Suicide Prevention Lifeline—
Funded by the Substance Abuse and Mental Health Services Administration, the National Suicide Prevention Lifeline is a source of support available 24/7 to people in crisis, including challenging reactions to disasters. Call 1–800–273–TALK (1–800–273–8255), or, for support in Spanish, call 1–888–628–9454.
https://suicidepreventionlifeline.org