Heart Health Month Lunch & Learn
Join us for a Heart Health Month Lunch & Learn in recognition of National Heart Health Month. This session will focus on simple, practical nutrition tools to support heart health and overall wellness.
Topics include:
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Knowing your numbers: blood pressure, blood glucose, and cholesterol
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Understanding sodium and how it affects heart health
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Fiber basics: what it is and why it matters
We’ll also discuss heart-healthy eating patterns, including foods to eat more often like fruits, vegetables, whole grains, healthy fats, and lean proteins – and foods to limit, such as those high in saturated fat, sodium, and added sugars.
📅 Date: February 5
⏰ Time: 12:00–1:00 PM
📍 Location: Rec Center
Questions? Contact Christina Alamo, Diabetes Project Coordinator, at (641) 484-9414.