Diabetes Program Lunch & Learn
Eat Well, Stress Less
April is Stress Awareness Month
Thursday, April 23 | 12:00 PM | Rec Center
Join us for our “Eat Well, Stress Less” Lunch & Learn in honor of Stress Awareness Month, on Thursday, April 23rd at 12 PM at the Rec Center.
We’ll break down how nutrition impacts stress, sleep and energy – and share simple, realistic strategies you can start right away.
- Balance blood sugar to provide steady fueling throughout the day
- Smart caffeine habits for better sleep
- Anti-inflammatory foods that support mood
- Easy, doable nutrition shifts that make a difference
Small, consistent changes in eating patterns can make a big difference in how you cope with stress.
Make an appointment with Susie by calling the Meskwaki Health Clinic at 641-484-4094.