The Meskwaki Diabetes Program hosted a Crockpot Meal Prep class at the Rec Center on Wednesday, November 12, led by Christina Alamo, Diabetes Coordinator. Participants learned how to plan and prepare three crockpot meals, with each person taking home the dishes they created. The class offered a hands on approach to healthy meal planning and provided practical tips for cooking nutritious, convenient meals. The next class is scheduled to be held on Wednesday, December 10. Contact Christina at 641-484-9414 to register.