(641) 484-4678 Toll Free: 1-800-944-9503 Fax: (641) 484-5424

OUR COMMUNITY SERVICES

Wellness Center


You don’t have to be fit and healthy to start, but you have to start to be fit and healthy!


The Wellness Center is FREE and available to community members and Tribal Operations staff members.  

Now is the time!  Stop in and see what the Wellness Center can do for you.

Visit the Wellness Center and take a tour.  Learn about the fitness equipment available to you, get tips on how to use the equipment, sign up for personal training or group classes, workout, and/or find out more about our SettFit Program.

Hours of Operation:
Monday-Friday 6:00 am-9:30 pm
Saturday 8:00 am-4:30 pm
Sunday 9:00 am-2:00 pm

The Wellness Center provides:

    • Fitness Assessments
    • Wellness Programming (SettFit)
    • Personal Training
    • Fitness and Weight Training Classes/Group Fitness
    • Coordination and participation in walk/runs and other community events that promote physical activity
    • A facility with equipment for various forms of exercise
    • Recreational sports leagues and opportunities
    • Other opportunities/groups for physical activity/fitness

 


Get in on the “action”!

Community members and Tribal Operations staff are encouraged to join “SettFit”, our community centered fitness and healthy nutrition building program.  Log in to our wellness app to find out more or visit our SettFit Facebook group to learn more!

Workout Videos:
Visit our YouTube Channel to utilize fitness videos from our SettFit Challenge HERE.

Settfit Challenge Journal:

Click here to view and download our 2018 Settfit Challenge Journal.

STAFF
Fitness Specialist   Jason Jefferson
Fitness Specialist Kailee Pushetonequa
Fitness Specialist Grace Tahahwah
Physical Address: Mailing Address: Phone:
311 Meskwaki Road
Tama, IA 52339
349 Meskwaki Road
Tama, IA 52339
641.484.2896
Print Friendly, PDF & Email