by Shannon Mitchell | Mar 29, 2022 | General Information, Wellness
Call: 855-581-8111 or Text: 855-895-8396 Elevate Iowa hotline connects to local crisis providers Hours: 24 hours/day, 365 days/year Other helpful resources: National Suicide Prevention Lifeline Phone: 1-800-273-8255 Can use 9-8-8 on or after July 16th, 2022 Hours: 24... 
by Wendy Witt | Mar 25, 2022 | General Information, Wellness
A brave group came out in the chilly weather to support Colorectal Cancer Awareness on March 24, 2022 by completing a 5K. Click here to see the photos! 
by Shannon Mitchell | Mar 22, 2022 | General Information, Wellness
MBHS Monthly Social – Learn, Relax, Dinner & Drums Join Meskwaki Behavioral Health Services for their newly created monthly program where participants learn to use mindful-based movements and intra-tribal dancing as a way of unifying the body, mind and... 
by Shannon Mitchell | Feb 15, 2022 | General Information, Wellness
Looking for a workout opportunity? SettFit participants earn 25 points this week for doing this workout! Workout set includes 30 second intervals of the following exercises: High Knees Reverse Lunges Lateral Lunges Butt-Kicks Jumping Jacks Jump Squats Pulse Squats... 
by Crystal Mzhickteno | Jan 28, 2022 | General Information, Wellness
Recipe submission to Jennifer by email or drop-off at the clinic. Submission must include your name, current phone number and healthy recipe. If possible, please include nutritional information (but not mandatory). A prize of 25 points will be awarded to all Sett-Fit... 
by Shannon Mitchell | Jan 26, 2022 | Wellness
Set a goal for Week 3 here: CLICK HERE TO VIEW AND FILL OUT YOUR GOAL CONTRACT.
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